Weigh In record (no journal entry) for 12 February 2018
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306.6 lb
Lost so far: 42.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1093 kcal
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Fat: 84.85g | Prot: 61.55g | Carb: 32.70g.
Breakfast: Core Organic Tropical Coconut, Smithfield Naturally Hickory Smoked Bacon, Egg, Kerrygold Pure Irish Butter. Lunch: Bryan Beef Cocktail Smokies, Valbest Chicken Breast, Moore's Buffalo Wing Sauce, Ken's Steak House Caesar Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Ken's Steak House Ranch Dressing, Red Onions. more...
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gaining 2.6 lb a week
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