Weigh In record (no journal entry) for 05 June 2012
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239.8 lb
Lost so far: 150.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1006 kcal
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Fat: 29.45g | Prot: 146.93g | Carb: 35.85g.
Breakfast: Light Queso Fresco & Chipotle, Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Angus Roast Beef, Light Queso Fresco & Chipotle, Mini Babybel Light Original. more...
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losing 2.8 lb a week
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akadl's weight history
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