Weigh In record (no journal entry) for 21 April 2010
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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3124 kcal
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Fat: 95.59g | Prot: 201.22g | Carb: 376.42g.
Breakfast: Organic Strawberry Spread, blueberry bagel, Western family cream cheese, italian cheese blend, potatoe, Green Peppers, Broccoli, Onions. Lunch: premier nutrition, banana, peanut butter granola bar kroger, chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, apple. Dinner: solid white albacore, shredded parmesan cheese, broccoli, wheat bread, organic strawberry spread, chunky peanut butter western family, barilla thin spag. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 4.2 lb a week
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