Weigh In record (no journal entry) for 06 June 2012
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1935 kcal
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Fat: 42.01g | Prot: 244.39g | Carb: 132.32g.
Breakfast: Peanut Butter, Oatmeal, Cooked Egg White. Lunch: Kiwi Fruit, Granny Smith Apples, Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Granola, Chicken Breast (Skin Not Eaten), Whey Isolate. more...
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2732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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