Weigh In record (no journal entry) for 21 April 2010
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121.3 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1565 kcal
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Fat: 78.28g | Prot: 34.27g | Carb: 156.29g.
Breakfast: greek pie. Lunch: cheese, olive oil, red beans. Dinner: ice cream, honey, whole wheat bread, orange juice. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 9/mph - 15 minutes, Sleeping - 6 hours, Standing - 5 hours, Sitting - 9 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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