jcintra's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
240.7 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
1305 kcal Fat: 55.97g | Prot: 43.16g | Carb: 154.08g.   Breakfast: cheese sandwich, coffe. Lunch: coffee, Seafood Newburg with Rice and Vegetable (Frozen Meal). Dinner: Spinach Soup, oreos. Snacks/Other: green tea, apple, carrot. more...
3061 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Type Diet

Other Journals for Blood Type Diet

jcintra's weight history

jcintra's Recent Activity

jcintra's Own Activity

No recent activity.

jcintra's Buddies

No recent activity.

Blood Type Diet Recent Activity

Linet1970 recorded a Weigh In at 200.6 lb.
kie kie recorded a Weigh In at 225.0 lb.
tkahnstrong recorded a Weigh In at 180.0 lb.
dheitz recorded a Weigh In at 148.0 lb.
chess124w recorded a Weigh In at 222.0 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.
TMClark recorded a Weigh In at 178.8 lb.
Foxtrot7777 recorded a Weigh In at 223.0 lb.