relz's Journal, 05 June 2012

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Blah.

137.4 lb Lost so far: 32.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

1681 kcal

Fat: 56.08g | Prot: 56.45g | Carb: 244.16g. Breakfast: Pecan Nuts, Steelcut Oatmeal. Lunch: trader joe's grilled chicken pasta salad with mango. Dinner: Black Bean & Cheese Taquitos. Snacks/Other: Dark Chocolate Peppermint Cups, NUT THINS CHDR CHEESE M6, peanut brittle. more...

1518 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet relz's own diet

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	zothan84 and mwessinger are now buddies.
	thalie11 updated their Food Diary.
	CH002591 recorded a journal.
	Jillian04 recorded a weigh in at 145.8 lb.

Other Member Diet Recent Activity

	Captn Big D updated their Food Diary.
	Walkersfaith joined Challenge Lbs FALLing off.
	Joktor recorded a weigh in at 251.0 lb.
	Shyne recorded a journal and a weigh in at 219.0 lb.
	Joobs recorded a weigh in at 199.0 lb.
	fabiofgalvao updated their Food Diary.
	Kimdalim updated their Food Diary.
	Camlisa recorded a weigh in at 200.0 lb.

relz's Journal, 05 June 2012

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