Weigh In record (no journal entry) for 05 June 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2650 kcal
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Fat: 127.25g | Prot: 145.55g | Carb: 230.88g.
Breakfast: spinach, mushrooms, lemon olive oil, egg, coffee, 100% Liquid Egg Whites, half and half, 1 cup cooked oatmeal, Green tea. Lunch: Fish taco. Dinner: Carne asada tacos. Snacks/Other: pure protein bar, better then peanut butter, pure protein, Oatmeal protein bar. more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Traci Lea's weight history
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