Traci Lea's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
2650 kcal Fat: 127.25g | Prot: 145.55g | Carb: 230.88g.   Breakfast: spinach, mushrooms, lemon olive oil, egg, coffee, 100% Liquid Egg Whites, half and half, 1 cup cooked oatmeal, Green tea. Lunch: Fish taco. Dinner: Carne asada tacos. Snacks/Other: pure protein bar, better then peanut butter, pure protein, Oatmeal protein bar. more...
2496 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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