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Sore muscles = temporary weight bump = bigger loss tomorrow.
Be Happy!
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183.0 lb
Lost so far: 123.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1727 kcal
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Fat: 112.26g | Prot: 152.44g | Carb: 47.41g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Butter, Cottage Cheese, Pork Loin (Tenderloin), Egg, Broccoli, Cheddar Cheese. Dinner: Butter, Broccoli, Sorrento Stringsters String Cheese, Keoki's Kalua Brand Pork. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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gaining 9.8 lb a week
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 Comments
Exercised muscles hold water...sometimes after my workout I am up 2-3 pounds!
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