Weigh In record (no journal entry) for 11 February 2018
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146.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1257 kcal
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Fat: 97.23g | Prot: 73.41g | Carb: 24.23g.
Breakfast: Flourless cocoa muffins, Kerrygold Pure Irish Butter, Flourless cocoa muffins, Kerrygold Pure Irish Butter, Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken. Lunch: Philadelphia Garden Vegetable Cream Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Tillamook Medium Cheddar Cheese, Cream Cheese , Strawberries, Cos or Romaine Lettuce , Fresh Gourmet Crispy Onions Lightly Salted, Tomatoes, Hellmann's Real Mayonnaise, Buttermilk Blue Bleu Cheese Crumbles, Costco Hamburger Patty. Snacks/Other: Chocolate PB fat bomb. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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