nfriedman's Journal, 05 June 2012

176.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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685 kcal

Fat: 33.05g | Prot: 23.67g | Carb: 74.09g.   Lunch: Milk Chocolate (Fun Size), Latte Coffee, Broccoli Cheese Soup (Prepared with Milk). more...

2327 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...