Weigh In record (no journal entry) for 05 June 2012
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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490 kcal
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Fat: 31.50g | Prot: 11.50g | Carb: 57.50g.
Breakfast: blue diamond honey roasted almonds, Austin peanut butter cheese crackers. Snacks/Other: Kar's Yort Apple Nut Mix. more...
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losing 1.8 lb a week
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