PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: bagel, unsalted butter, Whipped Cream Cheese Spread. Lunch: Spinach, Radishes, Chicken Breast, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Mixed Vegetables (Drained Solids, Canned), Lite Caesar Dressing. Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

kazoobubba recorded a Weigh In at 188.0 lb.
BJ recorded a Weigh In at 95.0 lb.
Sugar Waffle supported walkernowusa's Weigh In.
DakotaBiker recorded a Weigh In at 190.5 lb.
kimberly rae commented on kmcollins's Journal Entry.
ClassicRocker commented on their Journal Entry.
Jend* supported JDbowler's Journal Entry.
karack recorded a Journal Entry and a Weigh In at 198.8 lb.