PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: bagel, Whipped Cream Cheese Spread, unsalted butter. Lunch: Spinach, Lite Caesar Dressing, Chicken Breast, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Radishes, Mixed Vegetables (Drained Solids, Canned), Black Olives. Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Becoming healthy and fit recorded a Weigh In at 200.0 lb.
Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmelieWinters recorded a Journal Entry.
Madel Choi added ploveland's Crunchy Onion Rings recipe to their cook book.
Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.