PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: bagel, Whipped Cream Cheese Spread, unsalted butter. Lunch: Chicken Breast, Lite Caesar Dressing, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Pineapple, Radishes, Spinach, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 212.6 lb.

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Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.