PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: bagel, Whipped Cream Cheese Spread, unsalted butter. Lunch: Spinach, Lite Caesar Dressing, Chicken Breast, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Radishes, Mixed Vegetables (Drained Solids, Canned), Black Olives. Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
ChicaLean supported warrenwinter's Journal Entry.
Mspoppa recorded a Weigh In at 190.0 lb.
Twilson62 commented on FiveTwoCowboy's Journal Entry.
warrenwinter commented on KerryLynnB's Journal Entry.
soonsoonsoon supported KerryLynnB's Journal Entry.
klndish updated their Food Diary.
clarissa_dguez commented on their Weigh In.