PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: bagel, Whipped Cream Cheese Spread, unsalted butter. Lunch: Spinach, Lite Caesar Dressing, Chicken Breast, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Radishes, Mixed Vegetables (Drained Solids, Canned), Black Olives. Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

wannabhealthier supported Sewela Malatji's Weigh In.
erikahollister supported TheBake's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
Bobbyv recorded a Weigh In at 175.9 lb.
Elsy Broce recorded a Weigh In at 132.8 lb.
rii recorded a Weigh In at 218.5 lb.
Fiona7 recorded a Weigh In at 159.0 lb.
Sherran supported trackin64's Journal Entry.