PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: bagel, unsalted butter, Whipped Cream Cheese Spread. Lunch: Lite Caesar Dressing, Radishes, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Spinach, Mixed Vegetables (Drained Solids, Canned), Chicken Breast, Black Olives. Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

mtpackerfan recorded a Weigh In at 269.0 lb.
big-john-542 recorded a Weigh In at 275.0 lb.
Sewingwoman2 recorded a Weigh In at 208.4 lb.
Fishman1 recorded a Weigh In at 231.8 lb.
gameboy1 joined group LOW CARB DAILY CHECK IN.
egan10980 recorded a Weigh In at 195.8 lb.
joogie recorded a Weigh In at 176.8 lb.
bcbickford recorded a Weigh In at 168.4 lb.