PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: bagel, unsalted butter, Whipped Cream Cheese Spread. Lunch: Chicken Breast, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Radishes, Spinach, Mixed Vegetables (Drained Solids, Canned), Lite Caesar Dressing. Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 126.1 lb.
Sugar Waffle supported Dalia Eleish's Weigh In.
75kilogram recorded a Weigh In at 198.2 lb.
peterr63 recorded a Journal Entry.
Friday1cat recorded a Weigh In at 265.2 lb.
shahin zohrabzadeh recorded a Weigh In at 169.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
hecpegua recorded a Weigh In at 199.1 lb.