PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: unsalted butter, Whipped Cream Cheese Spread, bagel. Lunch: Spinach, Black Olives, Pineapple, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Mixed Vegetables (Drained Solids, Canned), Radishes, Lite Caesar Dressing. Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.

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Deb_N recorded a Journal Entry.
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kattay commented on their Journal Entry.
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