PuRock's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
213.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1363 kcal Fat: 52.18g | Prot: 107.55g | Carb: 118.17g.   Breakfast: Whipped Cream Cheese Spread, bagel, unsalted butter. Lunch: Chicken Breast, Black Olives, Mixed Vegetables (Drained Solids, Canned), Lite Caesar Dressing, Spinach, Radishes, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chocolate Covered Caramel Candy. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Topher recorded a Journal Entry and a Weigh In at 160.9 lb.
rosswegman recorded a Weigh In at 184.0 lb.
Re-energize commented on Deb_N's Journal Entry.
Deb_N supported mrsmole's Journal Entry.
OgreJ supported alhuey's Journal Entry.
dotkeener recorded a Weigh In at 205.0 lb.
mcarsonfl recorded a Weigh In at 211.2 lb.
SKMoreno updated their Exercise Diary.