Weigh In record (no journal entry) for 05 June 2012
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2012:
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1577 kcal
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Fat: 111.16g | Prot: 118.75g | Carb: 21.42g.
Breakfast: jimmy dean sausage, eggs. Lunch: Hard-Boiled Egg, iceberg lettuce, kens steak house salad dressing ranch, pork loin. Dinner: sour cream, fresh salsa, cheddar cheese, chicken breast, iceberg lettuce. Snacks/Other: water, celery, philladelphia cream cheese, cream cheese, celery. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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