Weigh In record (no journal entry) for 05 June 2012
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1690 kcal
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Fat: 57.53g | Prot: 89.28g | Carb: 203.04g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: baked chicken wing, baked chicken leg, Cornbread (Home Recipe), Shells & White Cheddar Macaroni & Cheese, pinto beans. Dinner: cape cod kettle cooked, Mustard, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins, Kraft miraclen whip light. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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