helcha's Journal, 28 January 2007

Week 3 on programme. Have lost 4.4kg in 3 weeks. Yesterday was the only time I have gone off track. Went out for lunch to someones place and that was followed by an Engagement party. Ate too much but no rubbish. Hope I can continue like this.

233.7 lb Lost so far: 9.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.