100poundz2health's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
317.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1063 kcal Fat: 41.95g | Prot: 46.91g | Carb: 137.02g.   Breakfast: clementine, Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value. Lunch: banana, baby carrots. Dinner: fiesta cheese blend great value, ground beef, onion, sweet red pepper, italian herb muir glen organic. Snacks/Other: baby carrots, tangelo. more...
4678 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 35 minutes, Sitting - 6 hours, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
losing 1.0 lb a week

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