dcabusas's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1913 kcal Fat: 84.74g | Prot: 76.11g | Carb: 215.71g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Boston Clam Chowder (Cup), Turkey Melt Sandwich. Dinner: Vegetable Samosas, Falafel, Greek Style Yogurt - Plain, 100% Whole Wheat Middle Eastern Flatbread. Snacks/Other: Oheloberries. more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnmead1963 recorded a Weigh In at 126.0 lb.
dayberndt supported i can do it's Journal Entry.
millerm40 supported Yolanda9179's Journal Entry.
ca2va2011 updated their Exercise Diary.
LindaLee14 commented on lettygaylor's Journal Entry.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Pansori recorded a Weigh In at 199.0 lb.
Eden6 supported i can do it's Journal Entry.