dcabusas's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1913 kcal Fat: 84.74g | Prot: 76.11g | Carb: 215.71g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sweetened Extra Creamy Whipped Cream, Butter, Cream (Half & Half), Sugar in the Raw Packets. Lunch: Boston Clam Chowder (Cup), Turkey Melt Sandwich. Dinner: 100% Whole Wheat Middle Eastern Flatbread, Greek Style Yogurt - Plain, Vegetable Samosas, Falafel. Snacks/Other: Oheloberries. more...
2384 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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