Weigh In record (no journal entry) for 10 February 2018
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2943 kcal
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Fat: 128.61g | Prot: 137.52g | Carb: 244.80g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chop't Cobb Salad, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Hoody's Melon Mix. Dinner: Taco Cabana Queso, Taco or Tostada with Beef, Cheese and Lettuce, Rosa's Cafe Rice, Stella Artois Cidre. more...
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3874 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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