GrandmaRose's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
226.0 lb Lost so far: 18.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1268 kcal Fat: 48.16g | Prot: 71.37g | Carb: 131.87g.   Breakfast: black coffee, Healthy Multi-Grain Bread, Double Fruit Raspberry Jam, Fried Egg without Fat, Great Value shredded colby jack cheese, olive oil. Lunch: pulled pork, Sara Lee bread, cabbage, shredded, sweet and sour salad dressing, Cafe Escapes chai latte. Dinner: frozen ground turkey , baked potato with skin, broccoli, Unsalted Butter Stick, Skinny Cow strawberry shortcake ice cream sandwich. more...
2846 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 7 hours, Resting - 11 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 5.6 lb a week

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