Bippi's Journal, 05 June 2012

I think using the stationary bike last night helped! Unfortunately, it also kept me awake for a while. Trying to find the right balance. . .
116.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2012:
1939 kcal Fat: 69.19g | Prot: 88.67g | Carb: 253.39g.   Breakfast: Slimfast Shake. Lunch: rice pudding, basmati rice, raita, sambar, curd rice, lettuce, mushroom curry, chicken tikka masala. Dinner: Slow Cooker Coconut Curry Chicken, rice. Snacks/Other: banana, triscuit, jalapeno chocolate chip cookie. more...
2619 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 2 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week



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