Weigh In record (no journal entry) for 05 June 2012
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160.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 June 2012:
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1582 kcal
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Fat: 76.14g | Prot: 82.79g | Carb: 131.07g.
Breakfast: Bananas, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, SunnyD Tangy Original Citrus Punch. Lunch: Chicken Susage & Stuffing Bake. Dinner: Master hamburger buns, Sweet Baby Ray's Barbecue Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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2236 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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