monkrf's Journal, 10 February 2018

155.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 65.52g | Prot: 111.36g | Carb: 173.51g.   Breakfast: IHOP Bacon Strips, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Smoked or Cured Pork Chop, Butter (Salted), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Maker's Mark Bourbon Whiskey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wendy's Chocolate Frosty (Small), Nature Made Fish Oil 1200Mg. more...

2424 kcal

Activities & Exercise: Sitting - 8 hours and 54 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 7 hours and 6 minutes. more...