BuffyBear's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1397 kcal Fat: 81.44g | Prot: 126.64g | Carb: 35.71g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, swiss cheese, egg, natural sausage. Dinner: chicken breast, cauliflower, pork and beans, ranch ip, sour cream, low fat greek yogurt, tomato, black olives, queso, Dole Salad. Snacks/Other: egg, half and half, brewed coffee, turkey, cheese, chicken drummet. more...
on diet Atkins   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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