Weigh In record (no journal entry) for 05 June 2012
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1397 kcal
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Fat: 81.44g | Prot: 126.64g | Carb: 35.71g.
Breakfast: natural sausage, egg, swiss cheese, brewed coffee, half and half, brewed coffee, half and half. Dinner: Dole Salad, queso, black olives, tomato, low fat greek yogurt, sour cream, ranch ip, pork and beans, cauliflower, chicken breast. Snacks/Other: chicken drummet, cheese, turkey, brewed coffee, half and half, egg. more...
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losing 1.8 lb a week
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