BuffyBear's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1397 kcal Fat: 81.44g | Prot: 126.64g | Carb: 35.71g.   Breakfast: egg, swiss cheese, half and half, half and half, brewed coffee, brewed coffee, natural sausage. Dinner: cauliflower, low fat greek yogurt, ranch ip, pork and beans, tomato, black olives, Dole Salad, sour cream, queso, chicken breast. Snacks/Other: egg, cheese, turkey, brewed coffee, half and half, chicken drummet. more...
on diet Atkins  

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