BuffyBear's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1397 kcal Fat: 81.44g | Prot: 126.64g | Carb: 35.71g.   Breakfast: swiss cheese, brewed coffee, natural sausage, half and half, egg, brewed coffee, half and half. Dinner: chicken breast, queso, low fat greek yogurt, Dole Salad, black olives, tomato, pork and beans, cauliflower, ranch ip, sour cream. Snacks/Other: egg, chicken drummet, turkey, half and half, cheese, brewed coffee. more...
on diet Atkins  



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