BuffyBear's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1397 kcal Fat: 81.44g | Prot: 126.64g | Carb: 35.71g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, swiss cheese, egg, natural sausage. Dinner: chicken breast, cauliflower, pork and beans, ranch ip, sour cream, low fat greek yogurt, tomato, black olives, queso, Dole Salad. Snacks/Other: egg, half and half, brewed coffee, turkey, cheese, chicken drummet. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 191.6 lb.

BuffyBear's Buddies

newmooney supported HCB's Journal Entry.
HCB updated their Food Diary.
ClassicRocker commented on HCB's Journal Entry.

Other Member Diet Recent Activity

dewy333 commented on their Journal Entry.
simplysunglasses updated their Food Diary.
Grace94HGC supported stang8850usa's Journal Entry.
CathyWall commented on erikahollister's Journal Entry.
hartcrafter recorded a Journal Entry.
jajda recorded a Weigh In at 179.2 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 220.2 lb.
danserdechat recorded a Journal Entry.