BuffyBear's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
161.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
1397 kcal Fat: 81.44g | Prot: 126.64g | Carb: 35.71g.   Breakfast: swiss cheese, half and half, half and half, egg, brewed coffee, brewed coffee, natural sausage. Dinner: low fat greek yogurt, cauliflower, ranch ip, Dole Salad, black olives, tomato, pork and beans, chicken breast, queso, sour cream. Snacks/Other: brewed coffee, cheese, half and half, turkey, chicken drummet, egg. more...
on diet Atkins  

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