Weigh In record (no journal entry) for 05 June 2012
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169.0 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2012:
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2692 kcal
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Fat: 62.09g | Prot: 297.55g | Carb: 251.69g.
Breakfast: Old Fashioned Oats, P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein, egg white, egg. Lunch: Baby Spinach, Very Low Sodium Chunk White Albacore Tuna, Creamy Horseradish Sauce, Whole Wheat Pita Bread, AVACADO, Tomatoes. Dinner: John's Chicken Pizza. Snacks/Other: Select Whole Grain White Sandwich Thins, Chicken Tenderloins, Hearty & Delicious 100% Whole Wheat Bread, Apples, Whole Grain Crispbread, Shakeology - Chocolate, Dr Kracker Flatbread Klassic 3 Seed, Peppered Beef Jerky, Pistachio Nuts. more...
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gaining 3.5 lb a week
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