Weigh In record (no journal entry) for 05 June 2012
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164.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1712 kcal
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Fat: 70.59g | Prot: 60.59g | Carb: 173.01g.
Breakfast: milk 1%, cheerios. Lunch: corn bread, asparagus, quarter chicken, BBQ beans. Dinner: bread, red wine, blue chips, mozzarella, eggs. Snacks/Other: chocolate almonds, tootsie pops, peanut butter cookie. more...
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losing 4.2 lb a week
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