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I really feel the workout I did yesterday this morning. I feel like I was in a car accident.
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349.0 lb
Lost so far: 201.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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535 kcal
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Fat: 5.12g | Prot: 43.47g | Carb: 79.87g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Mild Chunky Salsa, Great Value Pinto Beans, Brown Rice. Dinner: Pepperidge Farm Seasoned Croutons, Skinless Chicken Breast, Lettuce. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water. more...
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5992 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 5 hours, Cooking - 1 hour, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
Some light activity today will help manage the soreness! And down 2 pounds!! That’s awesome!!!
10 Feb 18 by member: BrandyRelaxing
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10 Feb 18 by member: BabyYin
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Stick with it - you are doing great!
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