bchevalier's Journal, 05 June 2012

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 26.75g | Prot: 56.92g | Carb: 249.84g.   Breakfast: Apples, 0, Strawberries, kiwi, Milk (Nonfat). Lunch: Iced Capp Medium w Cream, Mini Eggs, babybel, motts, sugar free jello. Dinner: Pork Loin (Tenderloin, Lean Only), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Sugar, Blueberries (Unsweetened, Frozen), Apple Juice, Oatmeal. more...

3009 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...