Weigh In record (no journal entry) for 05 June 2012
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199.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1749 kcal
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Fat: 44.62g | Prot: 81.60g | Carb: 258.62g.
Breakfast: Organic Brown Flaxseeds, skim milk, mixed fruit, Nonfat Blueberry Greek Yogurt. Lunch: einstein brothers bagel, bagel. Dinner: cheese, egg, egg. Snacks/Other: pirates booty, chow mein noodles, Milk Chocolate Candies, frosting. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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