RSher1242's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
189.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1659 kcal Fat: 72.00g | Prot: 56.13g | Carb: 201.42g.   Breakfast: Scrambled Egg, Bacon, Hash Brown (from Fresh), Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasonal Fresh Fruit Salad, Iced Tea. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Raisins. more...
2362 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RSher1242's own diet   gaining 3.5 lb a week



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