Weigh In record (no journal entry) for 05 June 2012
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180.5 lb
Lost so far: 29.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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510 kcal
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Fat: 11.05g | Prot: 41.41g | Carb: 67.34g.
Breakfast: Coffee. Lunch: Red Tomatoes, Chicken Breast. Dinner: Lettuce, Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 7.0 lb a week
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