Weigh In record (no journal entry) for 02 March 2010
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207.8 lb
Lost so far: 5.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1606 kcal
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Fat: 73.04g | Prot: 85.72g | Carb: 155.76g.
Breakfast: Horseradish Sauce, Nutritional Shake Mix - French Vanilla, Fat Free Skim Milk with Vitamins A & D. Dinner: Sour Dough Bread, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Nachos with Cheese. more...
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losing 3.2 lb a week
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