jenpurkey's Journal, 11 March 2010

212.6 lb Lost so far: 0.8 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 41.25g | Prot: 70.59g | Carb: 134.30g.   Breakfast: Plain Croutons, Nutritional Shake Mix - French Vanilla, 2% Fat Milk, Parmesan Cheese (Grated), Italian Salad Dressing (Fat Free), Cos or Romaine Lettuce. Lunch: Deli Turkey or Chicken Breast Meat, Boiled Egg. Snacks/Other: Lite Beer, Buttered Air Popped Popcorn, Brownie. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...