Weigh In record (no journal entry) for 05 June 2012
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318.8 lb
Lost so far: 1.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1510 kcal
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Fat: 33.29g | Prot: 97.94g | Carb: 221.85g.
Breakfast: Lowfat Pineapple Greek Yogurt, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Chickpeas, Kiwi Fruit, Banana, Light Vinaigrette, Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Tilapia (Fish), Brown Rice, Pepper Stir Fry, Sweet Yellow Corn Frozen, Low Sodium Black Beans. Snacks/Other: Blackberries, Oil Popped White Popcorn, Watermelon, Parmesan Cheese (Grated), Original Cooking Spray. more...
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gaining 12.6 lb a week
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