Weigh In record (no journal entry) for 05 June 2012
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1796 kcal
|
Fat: 45.26g | Prot: 46.24g | Carb: 268.43g.
Breakfast: starbucks coffee, italian creamer, banana, yoplait blueberry granola. Lunch: thomas wheat bagel, hummus, orange, applesauce musselman's. Dinner: diced potatoes, butter, green beans, rice jasmine, curry chicken. Snacks/Other: reeses peanut butter cup, amstel, red wine. more...
|
|
3263 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamdran's weight history
|