Weigh In record (no journal entry) for 20 April 2010
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2010:
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1666 kcal
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Fat: 102.79g | Prot: 148.51g | Carb: 42.37g.
Breakfast: mushrooms, egg. Lunch: lettuce, rump steak. Dinner: chicken stock, garlic, ginger, turmeric, spices, tinned tomatoes, chicken. Snacks/Other: dry roasted peanuts. more...
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losing 0.5 lb a week
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