tedam.taccardi's Journal, 05 June 2012

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Weigh In record (no journal entry) for 05 June 2012

148.8 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

1796 kcal

Fat: 35.19g | Prot: 73.29g | Carb: 311.67g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Watermelon, Spaghetti, Pasta with Meat Sauce. more...

1999 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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tedam.taccardi's Journal, 05 June 2012

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