Weigh In record (no journal entry) for 21 March 2010
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195.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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2112 kcal
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Fat: 78.99g | Prot: 103.42g | Carb: 255.76g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Hamburger with Onion (No Spread), French Fries. Dinner: Rotisserie Chicken, Soft Family 100% Whole Wheat Bread, Tomato (1 Slice), Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat), Ketchup, Spinach, Egg. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Milk (Nonfat), Strawberries. more...
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losing 1.4 lb a week
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