Weigh In record (no journal entry) for 11 April 2010
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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2282 kcal
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Fat: 92.00g | Prot: 103.00g | Carb: 264.88g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Polish Sausage, Hamburger with Onion (No Spread), French Fries. Dinner: Rotisserie Chicken, Pork. Snacks/Other: Bananas (Large), Ritz Wole Wheat Crackers, Special K Cereal Bars - Strawberry. more...
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losing 1.6 lb a week
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