Weigh In record (no journal entry) for 05 June 2012
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224.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2012:
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1973 kcal
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Fat: 124.22g | Prot: 147.44g | Carb: 56.00g.
Breakfast: milk, splenda, coffee, kraft american cheese, egg, sausage patty. Lunch: newman's own ranch dressing, mcdonalds side salad, heinz ketchup, kraft american cheese, onion, pickle, ground beef. Dinner: jicama, teriyaki sauce, olive oil, flank steak. more...
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losing 2.3 lb a week
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