Weigh In record (no journal entry) for 10 February 2018
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2840 kcal
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Fat: 102.30g | Prot: 180.19g | Carb: 299.96g.
Breakfast: Юбилейное Печенье Молочное с Глазурью, Приготовленный Яичный Белок, Киви, Чай, Мёд. Lunch: Юбилейное Печенье с Темной Глазурью, Syntrax Matrix 5.0, Лузинская Крыночка Бифидок, Сырко Творожный Сыр. Dinner: Печень Говяжья Жареная, Увелка Чечевица Зеленая, Landliebe Йогурт с Клубникой, Мёд, Юбилейное Печенье с Темной Глазурью, Лузинская Крыночка Бифидок. more...
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3806 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 hours and 45 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.5 lb a week
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