Weigh In record (no journal entry) for 09 February 2018
|
256.8 lb
Lost so far: 205.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
882 kcal
|
Fat: 35.00g | Prot: 93.60g | Carb: 54.15g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wholly Guacamole Wholly Guacamole Minis, Dos Ranchitos Beef Tamales. Snacks/Other: Think Jerky Sweet Chipotle Jerky, Philadelphia Whipped Cream Cheese Spread, Private Selection Classic Entertainment Crackers, Think Jerky Sweet Chipotle Jerky. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|