Weigh In record (no journal entry) for 09 February 2018
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2018:
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1170 kcal
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Fat: 47.43g | Prot: 47.56g | Carb: 128.28g.
Breakfast: pancakes & sausage Bites - original, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Strawberries, Nature's Own Butterbread Bread, Tomatoes, Kraft Mayo Real Mayonnaise. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Del Monte French Style Green Beans, Success Boil-in-Bag Enriched Long Grain White Rice, Publix Homestyle Beef Tips with seasoned gravy. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Ritz Peanut Butter Cracker Sandwiches, Michelob Ultra Light Beer. more...
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gaining 0.7 lb a week
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