Kelcraw's Journal, 11 February 2008

Weigh In record (no journal entry) for 11 February 2008
137.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2008:
1072 kcal Fat: 58.57g | Prot: 47.18g | Carb: 89.54g.   Breakfast: soya margarine, cheese spread. Lunch: EGG FRIED, SOYA MARGARINE, CHEDDAR CHEESE. Dinner: Beef Cabbage Rolls. Snacks/Other: Marbelicious Cheestrings. more...
on diet The South Beach Diet   losing 4.9 lb a week

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