Weigh In record (no journal entry) for 09 February 2018
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1387 kcal
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Fat: 46.63g | Prot: 62.32g | Carb: 178.04g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Birds Eye Superfood Blends Chickpeas & Spinach, Minced Garlic, Soy Sauce, Olive Oil, KC Masterpiece BBQ Sauce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 9.8 lb a week
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