Weigh In record (no journal entry) for 05 June 2012
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1853 kcal
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Fat: 76.52g | Prot: 102.17g | Carb: 197.14g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, egg, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal, egg. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3694 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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