Weigh In record (no journal entry) for 04 June 2012
|
200.8 lb
Lost so far: 27.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
2020 kcal
|
Fat: 79.43g | Prot: 75.57g | Carb: 278.76g.
Breakfast: Black Tea Bags, Sugar. Lunch: Chicken Sausage. Dinner: Wild Cherry Pepsi (20 oz), Crunch Crisp, 2% Reduced Fat Chocolate Milk, Benefiber, 2% Fat Milk, Cheerios, Club Sandwich. Snacks/Other: M&M's, Pepsi. more...
|
|
3994 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|