PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: bagel, unsalted butter, Whipped Cream Cheese Spread, Chicken Breast (Skin Not Eaten). Lunch: spinach, radishes, mango bar whole foods, light caesar, black olives, vegetable mixed, misc. more...
on diet PuRock's own diet   gaining 1.0 lb a week

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