PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: Chicken Breast (Skin Not Eaten), bagel, unsalted butter, Whipped Cream Cheese Spread. Lunch: mango bar whole foods, light caesar, misc, radishes, black olives, spinach, vegetable mixed. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 174.6 lb.
elrigby2 recorded a Weigh In at 126.6 lb.
Kris AZ supported ChristyLA's Journal Entry.
AmorpheHexe updated their Food Diary.
wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.