PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: unsalted butter, bagel, Chicken Breast (Skin Not Eaten), Whipped Cream Cheese Spread. Lunch: spinach, misc, vegetable mixed, radishes, black olives, light caesar, mango bar whole foods. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

fatshady recorded a Weigh In at 235.0 lb.
rikkiz recorded a Weigh In at 208.6 lb.
Nanas diet supported Yolanda9179's Journal Entry.
bjcphq49 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
BlueTiger recorded a Journal Entry and a Weigh In at 230.6 lb.
alucard0112 recorded a Weigh In at 188.5 lb.
Jest4Fun and john3sixteen are now buddies.
amy29jean recorded a Weigh In at 191.0 lb.