PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: bagel, unsalted butter, Whipped Cream Cheese Spread, Chicken Breast (Skin Not Eaten). Lunch: spinach, radishes, mango bar whole foods, light caesar, black olives, vegetable mixed, misc. more...
on diet PuRock's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 220.2 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab recorded a Weigh In at 166.0 lb.
Jesicap commented on their Journal Entry.
Maine coon commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
ChicaLean supported billtech66's Journal Entry.
LetisLeal supported tahleal's Journal Entry.
fontake updated their Food Diary.
billtech66 recorded a Journal Entry.