PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: Chicken Breast (Skin Not Eaten), Whipped Cream Cheese Spread, unsalted butter, bagel. Lunch: black olives, vegetable mixed, spinach, radishes, misc, light caesar, mango bar whole foods. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

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Other Member Diet Recent Activity

Hornet Mech updated their Food Diary.
brianj3428 recorded a Weigh In at 205.5 lb.
dreamingangel supported first164's Weigh In.
dicb recorded a Weigh In at 145.0 lb.
first164 recorded a Weigh In at 225.0 lb.
DaGoomba recorded a Weigh In at 202.6 lb.
tnkata recorded a Weigh In at 187.9 lb.
Addie Aline commented on Frosty Heimdall's Journal Entry.