PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: unsalted butter, Whipped Cream Cheese Spread, Chicken Breast (Skin Not Eaten), bagel. Lunch: black olives, mango bar whole foods, light caesar, misc, radishes, spinach, vegetable mixed. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

bubble wife recorded a Weigh In at 248.0 lb.
chikared recorded a Weigh In at 196.2 lb.
Deb_N supported deedee70's Weigh In.
tituxa recorded a Weigh In at 184.3 lb.
susan4animals recorded a Weigh In at 130.8 lb.
Acidburner recorded a Weigh In at 165.3 lb.
Marna Smit recorded a Weigh In at 207.2 lb.
Martydrago recorded a Weigh In at 126.8 lb.