Weigh In record (no journal entry) for 04 June 2012
|
213.4 lb
Lost so far: 13.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
1385 kcal
|
Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.
Breakfast: Chicken Breast (Skin Not Eaten), Whipped Cream Cheese Spread, unsalted butter, bagel. Lunch: misc, vegetable mixed, black olives, light caesar, mango bar whole foods, radishes, spinach. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|