PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: Chicken Breast (Skin Not Eaten), Whipped Cream Cheese Spread, unsalted butter, bagel. Lunch: black olives, misc, light caesar, mango bar whole foods, radishes, vegetable mixed, spinach. more...
on diet PuRock's own diet  



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