PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: unsalted butter, Whipped Cream Cheese Spread, Chicken Breast (Skin Not Eaten), bagel. Lunch: black olives, mango bar whole foods, light caesar, misc, radishes, spinach, vegetable mixed. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

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Trav2003 recorded a Weigh In at 169.0 lb.
John10251 supported kehfeh's Journal Entry.
SherrieC supported JennBuck61's Journal Entry.
Thmsvllteresa recorded a Weigh In at 214.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Deb_N's Journal Entry.
burnfat26 recorded a Weigh In at 176.0 lb.
ChrisComedy commented on MomjjjaLou's Journal Entry.