PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: unsalted butter, Whipped Cream Cheese Spread, Chicken Breast (Skin Not Eaten), bagel. Lunch: black olives, mango bar whole foods, light caesar, misc, radishes, spinach, vegetable mixed. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

ieGod recorded a Weigh In at 158.0 lb.
Tylec01 recorded a Weigh In at 220.0 lb.
TheMaritimer submitted a diet Tip.
VeggieJunkie recorded a Journal Entry.
largolad updated their Food Diary.
Cclem recorded a Journal Entry and a Weigh In at 215.1 lb.
SuccessThisTime58 supported audreybanks's Journal Entry.
LoadGod commented on Jvjonathan's Weigh In.