Weigh In record (no journal entry) for 04 June 2012
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213.4 lb
Lost so far: 13.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1385 kcal
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Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.
Breakfast: Chicken Breast (Skin Not Eaten), Whipped Cream Cheese Spread, unsalted butter, bagel. Lunch: misc, vegetable mixed, black olives, light caesar, mango bar whole foods, radishes, spinach. more...
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gaining 1.0 lb a week
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