PuRock's Journal, 04 June 2012

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Weigh In record (no journal entry) for 04 June 2012

213.4 lb Lost so far: 23.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:

1385 kcal

Fat: 45.71g | Prot: 111.46g | Carb: 110.34g. Breakfast: unsalted butter, Whipped Cream Cheese Spread, Chicken Breast (Skin Not Eaten), bagel. Lunch: black olives, mango bar whole foods, light caesar, misc, radishes, spinach, vegetable mixed. more...

on diet PuRock's own diet


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	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

PuRock's Buddies

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Other Member Diet Recent Activity

	Shanu82 recorded a weigh in at 192.0 lb.
	sstarlin001 recorded a weigh in at 156.0 lb.
	omatsu123 recorded a journal and a weigh in at 117.3 lb.
	nanks added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	LowCalFan updated their Food Diary.
	Mehran79 recorded a weigh in at 126.1 lb.
	motivation1111 commented on kingkeld's journal.
	Colinhiscock recorded a weigh in at 154.0 lb.

PuRock's Journal, 04 June 2012

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