PuRock's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
213.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1385 kcal Fat: 45.71g | Prot: 111.46g | Carb: 110.34g.   Breakfast: Chicken Breast (Skin Not Eaten), unsalted butter, Whipped Cream Cheese Spread, bagel. Lunch: vegetable mixed, spinach, radishes, black olives, mango bar whole foods, misc, light caesar. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

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Other Member Diet Recent Activity

Hiker Pat recorded a Weigh In at 143.6 lb.
iluvred supported Tracymaas's Weigh In.
viktorapasov recorded a Weigh In at 191.6 lb.
krazycat 99 supported sohck's Weigh In.
RT 23 recorded a Weigh In at 245.0 lb.
saracantthink supported bowler58's Weigh In.
jonasnordli recorded a Weigh In at 224.9 lb.
bmr1 updated their Exercise Diary.