elsobes's Journal, 10 January 2010

147.5 lb Lost so far: 0.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 32.24g | Prot: 40.40g | Carb: 267.18g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal. Lunch: Dr. Pepper. Dinner: 10 Piece Chicken Nuggets, Chicken McNuggets (10 Pieces), 12" Hand Tossed Hawaiian Feast Pizza, Vegetable Soup (Low Sodium, with Water). more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...