Randomambusher's Journal, 04 June 2012

262.0 lb Lost so far: 103.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 102.63g | Prot: 60.72g | Carb: 411.72g.   Breakfast: Cheese and Berries Danish, Coffee with Cream and Sugar. Lunch: Chocolate Fudge Brownie (Mini Cup), Irish Coffee. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chewing Gum (Sugared), Mini Eggs. more...

3163 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...